Fred Harteis New Articles - Michael Breus, AOL Wellness Coach and author of the book 'Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health,' says a more restful night of sleep will give you more energy, help you lose weight and make you look younger.

Get Cool
Sleep in a cool environment. The ideal sleeping temperature is between 65 and 72 degrees. A mild drop in body temperature often induces sleep, which is why lying in a cool bed after a hot bath is so relaxing.

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